September Health Spotlight: Cholesterol

Myth vs. Fact: Setting the Record Straight with Wellness NOW

Cholesterol often gets a bad reputation, but here’s the truth: not all cholesterol is bad and not everything you’ve heard about it is accurate.

This September, Wellness NOW is spotlighting heart health and cutting through the confusion with a myth vs. fact guide to help you understand your cholesterol and take charge of your long-term wellness.

Myth #1: “All cholesterol is bad.”

Fact: Your body actually needs cholesterol to function properly.

• HDL (high-density lipoprotein) is the “good” cholesterol that helps clear excess cholesterol from your bloodstream.
• LDL (low-density lipoprotein) is the “bad” cholesterol that can build up on artery walls.

💡 The goal isn’t to eliminate cholesterol it’s to maintain healthy levels of each type.

Myth #2: “If I eat cholesterol, my cholesterol will go up.”

Fact: It’s not that simple.

• For most people, dietary cholesterol has little effect on blood cholesterol.
• The bigger culprits are saturated and trans fats (found in fried, processed, and ultra-processed foods).

💡 Focus on a balanced, heart-healthy diet: whole grains, fruits, vegetables, lean proteins, and healthy fats like olive oil and avocado.

Myth #3: “If I feel fine, my cholesterol must be fine.”

Fact: High cholesterol is often called a “silent” condition because it has no symptoms.

• It quietly increases your risk of heart attack and stroke.
• A blood test is the only way to know your numbers.

💡 Wellness NOW can order labs and review your results virtually, so you can stay on top of your health without leaving home.

Myth #4: “Taking medication means I’ve failed.”

Fact: Sometimes, genetics and age matter more than lifestyle.

• Even with healthy habits, some people need cholesterol-lowering medications to stay protected.
• Medications can reduce your risk of heart attack and stroke significantly.

💡 Medication is not a failure it’s just one of many tools in your wellness plan.

Myth #5: “It’s too late to change my cholesterol.”

Fact: It’s never too late to improve your numbers.

• Small steps like increasing physical activity, cutting back on sugary drinks, and reducing processed foods can help.
• Positive changes can start showing up on labs within weeks.

💡 Every choice you make today shapes your future heart health.

How Wellness NOW Can Support Your Heart Health

We make preventive care simple, accessible, and judgment-free. With our telehealth platform, you can:

• Book a virtual consult to discuss your cholesterol risk
• Order labs and review results from home
• Receive personalized guidance on nutrition, lifestyle, and supplements
• Get prescriptions or referrals when needed

📍 Wellness NOW Telehealth

💻 www.WellnessNowHealth.com

📅 Book your virtual consultation today

The Bottom Line

Cholesterol doesn’t have to be confusing. With the right information, consistent habits, and support from your care team, you can protect your heart and build a healthier future.



This September, let’s swap the myths for the facts and move toward wellness, together.

Medical disclaimer: This blog is for educational purposes and is not a substitute for personalized medical advice. Please consult your healthcare provider before starting, stopping, or changing any treatment.